Wellness Modalities 

Our Sunlighten Infrared Sauna with red light therapy has been shown to have a multitude of benefits for physical and mental health. They can aid in detoxification, improve circulation, reduce inflammation, and promote relaxation. Furthermore, consistent use of an infrared sauna may lead to improved skin health, weight loss, and a strengthened immune system. Incorporating infrared sauna use into a wellness routine may prove to be a valuable addition for those seeking to optimize their health.

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The Morozko Forge ice bath has been gaining popularity as a recovery method for many athletes. The cold temperature of the water can help to reduce inflammation and muscle soreness, while also improving circulation and speeding up the recovery process. Additionally cold plunging has been shown to boost the immune system, increase mental alertness, decrease anxiety and depression, and decrease side effects of autoimmune disorders such as Hashimoto's and Rheumatoid Arthritis. Some individuals report feeling a sense of euphoria after a cold plunge. Incorporating cold plunges into your routine can be a refreshing and invigorating way to enhance your overall well-being.

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Normatec Compression is a type of pneumatic compression therapy used primarily for recovery and rehabilitation purposes. It involves the use of a device that applies intermittent pneumatic compression to the limbs, typically the legs or arms. The system consists of attachments that cover the limbs and use air pressure to massage the limbs and mobilize fluid.

The key features and benefits of Normatec Compression include:

1. Sequential Compression: The device applies compression in a sequence, typically starting at the furthest point from the heart and moving towards it. This helps in promoting circulation and flushing out metabolic waste products.

2. Pulsing Action: The compression sleeves or attachments inflate and deflate in a pulsing manner, which mimics the natural muscle pump of the body. This helps in moving fluid and metabolites out of the limbs.

3. Enhanced Recovery: Normatec Compression is often used by athletes and individuals undergoing physical therapy to aid in recovery after intense workouts or injury. By improving circulation and reducing inflammation, it can potentially speed up recovery times.

4. Adjustable Intensity: The intensity and pressure of the compression can usually be adjusted to suit individual needs and comfort levels.

5. Medical and Sports Applications: It is used not only in sports and fitness but also in clinical settings for conditions like lymphedema and venous insufficiency.

Overall, Normatec Compression therapy is designed to improve circulation, reduce muscle soreness, and expedite recovery through its advanced pneumatic compression technology.

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​The Airvida Hyperbaric Chamber is a state-of-the-art wellness solution designed to enhance your health and vitality. By providing a controlled, high-pressure oxygen environment, this chamber supports faster recovery, improved circulation, and increased energy levels. Ideal for athletes, wellness enthusiasts, and anyone seeking to boost their overall well-being, the Airvida Hyperbaric Chamber combines cutting-edge technology with comfort, ensuring a rejuvenating experience every time. Discover the benefits of hyperbaric therapy with Airvida—where innovation meets wellness.

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